Join the Club

Loading...

Skinny Pineapple Teriyaki Pork Chops

Ingredients Pork Chops: 4 — 4 oz pork chops 4 slices fresh pineapple, cut 1 inch thick Marinade: ½ cup reduced-sodium soy sauce ...



Ingredients
    Pork Chops:
  • 4 — 4 oz pork chops
  • 4 slices fresh pineapple, cut 1 inch thick
  • Marinade:
  • ½ cup reduced-sodium soy sauce
  • ¼ cup brown sugar
  • 3 Tbsp rice vinegar
  • 1 Tbsp minced ginger
  • ¼ cup water
  • 2 Tbsp minced garlic
Instructions
  1. In a small bowl, whisk marinade ingredients together. Place pork chops and marinade in a sealed Ziploc® bag. Place in fridge for at least 3 hours (overnight is best!), turning bag every couple hours.
  2. Remove pork chops from bag — DO NOT DISCARD MARINADE. Pour marinade in saucepan. Cook over medium heat until it boils, about 4 minutes. Reduce to simmer for another 6 minutes, stirring frequently. Place in a small dish, you will be using this marinade to brush on your chops and pineapple.
  3. Preheat grill to medium-high. Lightly coat grill rack with nonstick cooking spray.
  4. Place pork chops on grill — cook for 5 minutes on one side. Flip chops over and brush marinade on chops, add pineapple to grill and cooking for additional 3-4 minutes. Flip pineapple halfway through.
  5. Let chops rest for 3-5 minutes before serving. Place a pineapple slice on each chop.
Meat & Poultry 1625776595672166873
Home item

Popular

Last